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The Weight Debate: Free Weights vs. Machines

Discover how the two resistance-based tools can transform your body in different and similar ways.

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The Parallel Journey: Rehab vs. Training

Discover how rehab and training share similar philosophies, with the only distinction being the starting point.

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The importance of LISS cardio and how to implement it into your routine to reach your fitness goals.

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Learn about the relationship between posture and low back pain and how to assess, address, and manage the condition to perform at your best.

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Learn how to maximize the start of your day with a well-rounded and effective morning routine.