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Is Your Desk Job Causing Your Back Pain?

Learn about the relationship between posture and low back pain and how to assess, address, and manage the condition to perform at your best.

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Maximize Your Morning Routine

Learn how to maximize the start of your day with a well-rounded and effective morning routine.

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How to optimize your goals in 2023 using our STRIVE model.

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Learn 4 critical tips to safely and effectively return to exercise after injury.

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Four amazing benefits of dry needling. Learn how the effective treatment intervention can help you and your body.

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A brief list of the most common myths or misconceptions about physical therapy.

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Read about the history of physical therapy and how it can benefit your daily life.