Progressive Rehab

online rehab coaching

Includes

1-hour

perfect for those who

are currently injured and want expert guidance from a rehab specialist

are Stuck in a chronic pain cycle and want an approach for long-term relief

still feel at-risk for injury after traditional physical therapy

Have a complex injury history and want a safe, effective plan to improve your physical health and fitness

science-based, convenient, and effective

EVALUATION

IDENTIFY STRENGTHS, WEAKNESSES, AREAS OF IMPROVEMENT, GOAL SETTING

PROGRAM DEVELOPMENT

PERSONALIZED PROGRAMMING THAT WILL KEEP YOU ENGAGED AND ALIGNED WITH YOUR GOALS

PROGRESS CHECK-INS

ROUTINE CHECK-INS TO ASSESS PROGRESS, PROVIDE FURTHER GUIDANCE, AND MAKE PROGRAM ADJUSTMENTS

COMPREHENSIVE EVALUATION AND CLINICIAL DIAGNOSIS TO DEVELOP A PERSONALIZED PLAN TO RECOVERY

THE PLAN

3-STEP PROGRESSIVE APPROACH

RESTORE — USE OF MANUAL, ASSISTED AND GUIDED METHODS TO RID THE BODY OF STRESS, TENSION, AND INFLAMMATION

CORRECT — TEACHINGS OF PAIN-FREE CORRECTIVE EXERCISE, HABITS, AND BEHAVIORS TO BUILD YOU UP WITHOUT BREAKING YOU DOWN

RELOAD — INTRODUCES THE GOOD KIND OF STRESS THROUGH PERSONALIZED EXERCISE TO GET YOU BACK TO DOING WHAT YOU LOVE WITH CONFIDENCE

pricing

  • 1:1 in-person or virtual

    Must be PA resident and within travel radius for in-person

    Includes 1-hr comprehensive clinical evaluation, clinical diagnosis, treatment, exercise programming and development of plan of care.

    Includes personal Medbridge account

  • In-person or virtual

    Must be PA resident and within travel radius for in-person

    Must have Initial PT Evaluation prior to scheduling

    1-hr comprehensive treatment that may include soft tissue techniques, therapeutic exercise, education, nutrition coaching, habit tracking, and personalized exercise programming.